Quote:
Originally Posted by bns666
which exercises did you do?
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Round 1 (No Breaks):
1. 10 Jumping Jacks
2. 10 Burpees
3. 10 Mountain Climbers
4. 10 Plank to Pushup
5. Jump Rope for 1 minute
Rest for 1 Minute.
(repeated that four times, adding 5 reps to each set. So round one was 10, round two 15, 20, 25)
Round 2 (No Breaks)
1. 10 Walk Outs
2. 10 Leaping Lunges
4. 10 Speed Skaters
5. 10 Kettleball Lunges
6. Jump Rope for 1 minute
(repeated that four times, adding 5 reps to each set. So round one was 10, round two 15, 20, 25)
There were two more rounds but I had to throw in the towel. My trainer said this was a beginner program. I would hate to see what the fucking professional program looks like! The mountain climbers are a mother fucker!