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Never found HIIT, cross fit style training to be for me, not that it's hard since I have done bootcamp training at gyms before, even thou I did not need it.
For me a simple kettle bell workout helps with all the heavy breathing joint movements to help me with staying flexible after most workout's.
The basic kettle bell swing kills me after a workout.
Wish I can give you advice on this.
More power to you Rob if you can keep it up. I am all for anyone young or old who
wants to doing better for themselves when it comes to working out.
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