Originally Posted by PR_Glen

I love bread. Have made my own for years. Fresh bread with sandwiches and soup are some of my favourite things. You can't lose weight if you eat it regularly though. It's not bad for you per se but if you are overweight it will keep you that way indefinitely unless you plan on doing 2 or 3 hard workouts a day, and even with that your bodyfat % will still be shitty. If you are lean already you can get away with a lot more though, so there is always that.. heh