Quote:
Originally Posted by bronco67
Of course, you can't out-train a bad diet -- so your eating has to be on point.
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exactly this, eat well and stay active. I swim most days now & with the Mediterranean foods, it's all good
Quote:
Originally Posted by wehateporn
Each day I run a mile, do around 200 sit-ups and about 60 press-ups, does the job for me
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good for you WHP
Quote:
Originally Posted by CaptainHowdy
I try to avoid them, they're so distracting  . |
Quote:
Originally Posted by Adnium_Ivana
She's great fitspo tbh.
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The model in the picture is certainly fit...
although, you sound like you're staying trim too with those runs
Quote:
Originally Posted by holograph
This is my gym
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I love the amount of exercise gyms around the beaches and parks here too. I think it's great for the youth & even better for the mature