Quote:
Originally Posted by OneHungLo
Ever try an elliptical? I used to run but it bothered my knees so I now use an elliptical. Much better on the knees and over all joints.
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similar to this, but even less strain on the joints is swimming with many lengths, swimming as the length as fast as you can...
in "doggy paddle"
Straight up
The breast stroke is great for pecs & over arm forward stroke for speed, but doggy paddle is the similar movement to cross training on the elliptical, using more of your body & much more effort. Try it next time you're swimming