SEO comes down to onsite metrics based on your content and quality backlinks from relevant sources. If you want help with the content
www.EngineFood.com, as for the backlinks just start contacting high quality relevant sites and ask for prices to post blog entries on their sites, then have EngineFood write them.
All of the on page SEO is simple stuff regarding page titles, urls, site maps, H1s etc... If you want help with that contact me...