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i will ribbon them out and use it instead of pasta. It goes perfect with most italian sauces. You can buy gadgets that will shape them into noodles but you could always just chop them up coarse and cook them up that way. let it simmer on low in the sauce so it takes in the flavour maybe a splash of wine at the end. They will work in a stir fry as well.
pumkin is a bit more of a complex flavour, the only thing i have ever liked with that stuff are the desserts but usually they require a lot of sugar. pumpkin pie, or tarts for example.
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