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you basically need less sleep as you get older. teenagers need as much as 10 plus hours where someone in their 40's can get away with 6 easily. But if you sleep a lot and are still always tired? you probably have a sleep disorder and should probably get checked for it, those things can kill you.
I used to need at least 8 even in my late 20's and still would be a zombie. I have horrible sleep apnea though so using a cpap fixes everything. This can happen to anyone btw, not just overweight people. My dad has a horrible case of it and he has been a relatively lean 150 for the last 50 years.
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