Originally Posted by LovinNothin

You really wanna clean out your gut naturally?

1) Stop eating sugar. (The bad bacteria in your gut love and live on sugars.)

2) Stop drinking beer. (yeast in your gut will caz stomach and intestinal problems)

3) Eat 2 cups a day of hard veges, broccoli, carrots, with spinach salads. (no fatty dressings)

4) Eat a big cup or small bowl of NON fat PLAIN yogurt at bed time. (make sure no flavor or sugars in it) Tastes bland at first, then you get used to it.

You will clean out your gut, liver and lose about 5 to 7 pounds in TEN DAYS without exercising.

When my weight gets a little high, I do this, and I'm back to normal. When your gut is clean, you digest food better and have more energy from the foods you eat.

BTW, almost all yogurts on the market are full of sugar, so it defeats the purpose of trying to clean out your gut while feeding the bad bacteria with sugar. Always eat plain non fat yogurt, late at night is best. You'll get results.