Quote:
Originally Posted by Phoenix
I do not have a six pack...i am working towards it. My biggest issue is my diet. Training is on point, but my working hours have me eating late at night then crashing.
i need to get more focus to just say no to late night eating
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Just have the diet maintain a steady level of "good" rather than "perfect" over a sustained period of time. Perfect will fail every time, but good will get results if you're willing to wait.
Find the middle ground and just cruise there. If you fuck up one day, then make up for it the next day.