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Deep tissue has it's place but you can't go deep tissue right off the bat, anyone who recommends that doesn't know what they're talking about. Just like anything else massage pressure needs to be gradually increased with little to start and more pressure in later sessions. I have had deep massage by a chinese massage therapist and she went all out on day one, I was practically dying. However I've felt gentler massage to start and even that helped. It's just logical to start slow and work your way up.
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