Quote:
Originally Posted by CamsEtc
Watch those sqauts; blew out my right ACL & MCL the 1st time with 500; showing off usually ends badly. That 1st blow-out subsequently led to 7 more (4 right, 3 left) over the next few years.
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Yea I don't lift with my legs but will start up soon...and will be going MAD light...high reps