Quote:
Originally Posted by bronco67
90 days to get in great shape, and another 90 to go back to being fat.
Being fit comes from consistent lifelong habits, not going scorched earth policy for three months. Sorry to be the party pooper, but don't do this if you want fuck up your metabolism.
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So maybe this is the motivation some people need to develop healthy habits. It has to start from somewhere. I can tell you last year's winner lost over 40lbs and he is in better shape now than when he won.
I do agree with you that being fit is a life long process. However, being fit and having a few extra pounds on are two diff things. I consider myself very fit, but my bodyfat goes up sometimes like it is now and its good to refocus and set a goal to get back to where I want to be.