Quote:
Originally Posted by bns666
good advice  |
Not really the guy is still fat.
Fitness / diet regimes that are too intense to maintain do not result in long term success.
Losing 8kg a month is too fast and too difficult and is unlikely to result in the life style changes required to live closer to your ideal weight.
Put less in your mouth and exercise more. Simples.
Moderate lifestyle changes are more likely to result in a healthy happy person that lives longer and looks how they want to look.