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Calorie control is the one most people don't get. I eat healthy/clean 6 days a week, controlled calories and macros. On a Saturday I eat pizza, ice cream, have a couple beers if I want, I don't stress out, I eat whatever I feel like that day because it's my cheat day and I'm going to enjoy it. My current training regime has me losing 0.8-1lb a week while maintaining my lifts or increasing them in a lot of cases. I feel good and will keep it up for another 10-12 weeks before I increase my food intake and start to get some more strength.
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