Quote:
Originally Posted by bronco67
I like to spread my cheating throughout the week, as opposed to doing it all one day. I have at least one bad thing per day, and eating good, low calorie foods overall allows room for a little indulgence -- so you have that psychological release valve in effect.
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Strange thing.. I tossed in a cheating day when the weight loss stopped for a considerable amount of time despite maintaining a strict diet & workout routine. Those days consisted of a fuckton of carbs and it bootstrapped my system for an other weight-dive
happened like every 2 months or so.