Quote:
Originally Posted by poncabare
Diet is more important then any workout
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That's what I've been trying to say. You can lay on the floor and flail around like you're having a seizure for 15 minutes a day, and you will get shredded if you eat mostly fish and broccoli. You won't sculpt an athlete's physique that way, but if it's all about getting lean the diet is far more important.