Quote:
Originally Posted by 2MuchMark
I'm a total hypocrite when it comes to meat. I love beef and chicken but never ever do I want to visit a slaughterhouse or similar facility. I know they exist and I hope the animals are treated humanely. Anything beyond that is blocked out of my mind.
Here are my own "rules" for eating properly and saving the planet.
- I give myself smaller portions, never filling my plate or bowl.
- A few more carrots, a little less meat.
- Buy locally. Produce grown locally means less fuel used to transport it to the store.
- Restaurants always serve too much food. My better half and I almost always share a meal instead of order separate ones, except when its something fancy.
I still love junk food and treat myself to a Big Mac once a month or so, but I think just eating slightly smaller portions and substituting a little less meat for a little more veggies is a good thing.
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You need certain amount of calories per day. You can not get around that. If you eat less and you are ok it simply means that you ate too much before.
Your advice is no good for anyone who is eating normal amount of food per day. You can not eat less if you eat required amount.