Quote:
Originally Posted by Paul&John
Oh wait I thought that 'awake' (pink/red) phases on the graph mean that you are still sleeping but almost awake, but you are actually awake at those phases? So you wake up every one and a half hour each night?
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Yeah, exactly that. I went to sleep at 1.22 in the morning and got out of bed at 8.55 The red patches like at say the first one at about 3 o'clock, I was actually awake for a few mins, prob went to the loo or got a drink or something, but I actually got out of bed and walked around. The little pink dot just after that was when I woke up as in I wasn't asleep, but didnt get out of bed or stay awake for more than a minute or so...
The total minutes where I was not asleep (But not necessarily aware I was not asleep or did not get out of bed) In total comes to 1 hour 8 mins of the total time between 1.22 and 8.55
Like I said, it was a shit night really, but then I didn't select a 'good night' to display to you all, I just grabbed last nights readings to give a realistic picture of my sleep
