Quote:
Originally Posted by rowan
I don't necessarily mean get up the first time you wake up, but if you have a specific time you must be awake by, better to get up when it's near that time than have a deep sleep cycle interrupted by an alarm.
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I don't have a specific time I need to get up, but if I wouldn't set an alarm then the time I wake up would always slip and I don't want to end up waking up at 11AM because I went to bed at 3AM (because I wasn't tired)
Quote:
Originally Posted by CurrentlySober
Yeah, exactly that. I went to sleep at 1.22 in the morning and got out of bed at 8.55 The red patches like at say the first one at about 3 o'clock, I was actually awake for a few mins, prob went to the loo or got a drink or something, but I actually got out of bed and walked around. The little pink dot just after that was when I woke up as in I wasn't asleep, but didnt get out of bed or stay awake for more than a minute or so...
The total minutes where I was not asleep (But not necessarily aware I was not asleep or did not get out of bed) In total comes to 1 hour 8 mins of the total time between 1.22 and 8.55
Like I said, it was a shit night really, but then I didn't select a 'good night' to display to you all, I just grabbed last nights readings to give a realistic picture of my sleep |
That makes sense, and you haven't tried to set the alarm to light sleep to try it? Or that fitbit is good only for tracking not for such interactive things?