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I've tried a few apps but none of them seemed to make much difference.
I think in order to get a clear picture, you need to try a gadget that you wear, that somehow senses when you fall asleep, and senses how much deep sleep you get, etc. And even then, I would question its accuracy.
I'm not sure, but I *think* I do all of my Rem sleep very late in my sleep cycle. In the mornings I find that I am dreaming like crazy and when I wake up, I feel completely exhausted, as if I am not getting enough Rem sleep. I don't know if this is true, but it sure seems like it.
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