Originally Posted by crucifissio

300lb for 1 rep incline is not bad at all...I stopped chasing weights and never do anything over 220 these days and I go for high reps instead...you get more hurt than gains if you chase the weights...

I have this friend who has this condition with myostatin, he has a lack of it and his muscular development is freaky to say the least...he easily does 660 lb benches for 1-2 reps but he is all fucked up...his blood pressure is a joke, he can eat 20 hamburgers and he has trouble with his ligaments and tendons not being fully adapted to his sheer brawn...when you shake hands with him it feels like he will crush your fingers...he is not on anything and I do not think he will live past 30...