Quote:
Originally Posted by balint-glm
12 in 50kg
10 in 60kg
8 in 70 kg
4-6 in 80kg
I can do this for now, I'm 83kg
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this is standard and good...most never reach 100 kgs and go over it.
So when a guy is bragging to me about doing 10-12 at 140kgs both flat and incline...and doesnt look like a roid case...i have to question it.
I mean there are guys doing it im sure...but they are probably olympic wrestlers, or fuckin top tier college athletes.
There is a fuck ton of difference between pushing 80 kgs and 100 kgs...and more going from 100 to 140 kgs...then there is another factor..it is one thing to do 1-3 at that level.
It is quite another thing to be doing 10-12 reps of it.
AS crucifissio...IF they are actually doing it... ROIDS
however i think they are not doing it..and just fuckin lying..lol