Quote:
Originally Posted by crucifissio
incline for 10 reps/ 3 plates per side is rarely natural...there are some naturally strong people but if you see a guy in the gym pushing this kind of weight it is very very rare for him to be natural...
flat benches are murder on the joints...murder...I have never attempted my 1 rep max because the pain would stop me...
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flat bench is as natural as it gets... also a reason why its a staple when it comes to overall measurements for sports drafting. if it hurts when you are doing it you are most likely doing it wrong. I'm definitely not naturally strong or big, i just trained hard and often. These days i just train for performance.