Quote:
Originally Posted by Rochard
I was always skinny until I quit smoking. I shot up to 275 lbs. (I am 5'11".) Now I am down to 220 lbs - 225 lbs and still overweight. It's something I struggle with every day.
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It's all diet. Even at your age you should be moving weights not doing 60 mile bike rides.
Long cardio sessions and no weights turn you into a skinnier version of your fat self.
Use diet for fat loss, not cardio and lift weights.