Quote:
Originally Posted by PamWinterReturns
Yep. Whole wheat pasta is better and tastes really good. White bread is poison as are most white foods. Rice, white flour, sugar, white potatoes... all carbs turning to sugar.
If you eat white potatoes with fat (butter, sour cream) it counteracts the carb/sugar effect and won’t raise your sugar. I forget which diet doctor taught me that.
Sweet potatoes have less starch but still raise your sugar.
|
I've tried eating whole wheat bread and pasta and brown rice, etc. I can chew it but I need water to wash it down. I can deal with vegetables better.
