im 6ft 102 kgs....so like 228 or something.
I am in the gym 4-5 times a week, strong as fuck. Just hard to drop 5-6kgs because i do not like to give up on the foods i eat. Will be easier once i am back in Canada as i live in the country side. Here in Korea, food is 30 seconds away or the push of a button.
I will need to prepare what i eat at home. Not saying Korean food is un healthy, it is the culture....it is almost non stop eating.
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