Quote:
Originally Posted by Phoenix
im 6ft 102 kgs....so like 228 or something.
I am in the gym 4-5 times a week, strong as fuck. Just hard to drop 5-6kgs because i do not like to give up on the foods i eat. Will be easier once i am back in Canada as i live in the country side. Here in Korea, food is 30 seconds away or the push of a button.
I will need to prepare what i eat at home. Not saying Korean food is un healthy, it is the culture....it is almost non stop eating.
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Yeah, i always found the exercise part easy, but discipline with eating has always been an issue. I have nutrition and diet down, better than just about anyone, but following it is a tougher one.
I find intermittent fasting is the easiest way to control things though. Less restrictive, plus if you revert for a day or two you can just jump back in without issues. Keto was a pain trying to maintain. It's the most effective but very unrealistic to do for extended periods.