Quote:
Originally Posted by Paul&John
apple.. one full apple.. dunno how much carbs is that but i guess its low
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Ask yourself; "Throughout our evolutionary history... for how many days out of the year was fruit available?".
This in short is why sugar makes you fat. (though there is a great deal of individuality in a persons ability to process varying levels of carbs).
Forgetting the physiology, his is why if you want to fatten a cow up or a pig, you feed them sugar and grain. The guidelines for fattening up cattle matches our own government dietary recommendations for people.
and notice... they don't feed them "fat" to make them "fat". This has been the single greatest lie of our government today. And we have a multi billion dollar medical, pharma, diet and food industries all of which have a vested interest in perpetuating this myth which the developed world followed and caused a world wide epidemic of obesity and countless diseases related to a high carb diet.
https://www.uaex.edu/4h-youth/activi...i delines.pdf
One man alone who cheated a study - looked at 22 countries for correlation between heart disease and high fat diets to demonstrate fat causes hear disease.... removed 16 countries that didn't support his desired conclusion. That man is Ansel Keyes. It was his testimony to a Senate Committee ALONE which forms the basis for the dietary guidelines recommending less fats. Those guidelines were drafted by a labor reporter for a newspaper who has NO background in nutrition or anything else vaguely related. Oh... and he was a vegetarian... happily drafting guidelines to eat less fat which meant at the time, "less meat" and "less animals".
and here we are. Almost a century later wrestling with spiraling health problems and only now, starting to understand the incredible harm sugar and grains in a diet cause.