Quote:
Originally Posted by Forest
Apples are all sugar so very high in carbs.
|
It's not pure sugar or added sugar, but yeah there is sugar.. but still better then eating some cookie with butter like my other option is usually for a breakfast haha
Quote:
|
While most health care professionals recommend reducing sugar in your diet, they usually mean "added" sugar, which is the corn syrup, processed table sugar and other sweeteners added to foods such as applesauce, cakes, ketchup and soda. Apples are a source of natural sugar surrounded by other health-promoting nutrients, so there’s no need to give them up due to the sugar content.
|