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in the morning you actually need to eat food that is greasing in fat... so bacon is actually one of the best choices :D what mainly happens when you eat cereal and shit in the morning it starts to slowly rot in your stomach... the reason you need food with lots of fat in the morning is to activate your biliary excretion which is the #1 detoxification process for the body and the sooner it happens from the moment you wake up the better it is
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