Quote:
Originally Posted by crucifissio
keto is low carb...you can go no carb for a short while but it is unsustainable and unhealthy...
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I'm very familiar with keto. And plenty of people go no carbs for longer than a short while. It's not Atkins. To stay in keto you need to consume close to zero carbs a day, maybe up to 30+ or so, or you'll never stay in keto. 30 carbs is nothing, ie no.