Quote:
Originally Posted by dyna mo
thus the thread! anyway, I'm good with a decent shake and Udo's oil when cooking meat and eggs isn't going to happen.
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It should be said that the more fat consumed in conjunction with even simple carbs like straight sugar will slow the metabolism of the sugars dramatically. Meaning, if you have your shake and add a source of fat, the more fat you add (butter, avacado or whatever) will slow both the conversion of whey to glucose and the metabolism of the sugars and greatly reduce the potential for an insulin response.