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OneHungLo · 08-17-2018, 11:30 AM

Do a high fat low-mod protein zero carb breakfast / lunch / dinner then lift heavy weights low rep then eat carbs/ protein then bed. Watch the fat melt off while keeping muscle.

08-17-2018, 11:30 AM
OneHungLo So Fucking Banned Industry Role: Join Date: May 2001 Location: Your mom's front hole Posts: 40,910	Do a high fat low-mod protein zero carb breakfast / lunch / dinner then lift heavy weights low rep then eat carbs/ protein then bed. Watch the fat melt off while keeping muscle.