Thread: Hey Rochard - let's have some (healthy) fun!
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Old 08-24-2018, 12:19 PM  
OneHungLo
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Quote:
Originally Posted by PR_Glen View Post
waist, not pounds...

fat loss > weight loss
Exactly. That's why I'm shaking my head at rochard biking 30 miles. Great way to burn off a bunch of lean body mass.

He should be timing his carbs and lifting weights for fat loss.
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