Happy to see Rochard's mid-week progress. Keep it up brother!!!
Interesting to note we're going about this in two very different ways. I'm not eating "healthier", I'm drastically reducing my caloric intake. Not easy to do since I'm a chef and constantly tasting. But that's the key - to "taste" not to "eat". I haven't had a "meal" this week, except on my off day Monday when I went out with my wife. I know that I'll be tasting plenty throughout the day, and that's enough for me. So far.
I'. 243.6, down 1.2lbs from Monday:
The other big difference between Rochard's method and mine is I'm not doing any "exercise". No hoops, no bike rides and no gym. But - I'm on my feet a minimum of 10 hours a day. I'm not constantly in motion, a lot of time is spent expediting at the pass-through, but I still run around between the dining rooms and go up and down the stairs to the prep area at least 50 times a day. That's my exercise regime.
For the guys saying it's not about weight it's about inches: I use both. It's great motivation to see the weight come off on the scale. But it's even better when pants fit that had been relegated to the back of the closet.
I use the "belt" method. I use the same belt and have added notches as I reduce. I'm in the second to last notch right now. The last notch I made was used when I was at 235, so I'm right on target waist-wise.
I'll do my official weigh-in Monday morning. Good luck over the weekend Rochard!!!