Originally Posted by Rochard

I am doing a little bit of everything really.... I believe loosing weight requires three things....

1) Eating less. For me, I work from home so I eat constantly. I "graze". I go down into the pantry and grab a bag of chips at 10am. That's nasty.

2) Eating healthier... Instead of fast food, I have something healthy. I surprised myself tonight when she offered to take me out to Kush Burger and I passed so I can stay home and eat healthy.

3) Exercise. I already exercise, mostly cycling, but I've slacked off a lot this summer because it was just too hot. However, this post happened to sync up with a nice shift in weather here in Northern California so I've been back on my bike twice a day, once every morning, and once every night, going further and pushing harder.

I goal is to be below 200 by Christmas. At the rate I am going I should be fine if I keep it up.