Monday morning weigh-in: 242.0, down 2.8 from last Monday (244.8)
Interesting that I lost the same exact amount as the previous week: 2.8lbs.
It was a good week, I ate only at the restaurant (except for Monday, my day off), never sitting down for a full meal, just tasting and the occasional taco at the end of the shift. Bought the guys a couple flats of avocados so there was plenty of guacamole around and that was my big "splurge".
No alcohol, and I allowed myself 2 bottles of Coca-cola, my one big vice. I buy the 1 litre size for the staff, but when I have one I get it from the bar and it's a 100 calorie 8oz bottle.
For me, not "drinking" any calories makes all the difference. I alternate between water and unsweetened iced tea, with a couple of shots of fresh lemon juice and some liquid stevia.
Now that I've weighed in, today is my cheat day as I have the day off. My wife has to work today so figuring out what I'm gonna have.