Quote:
Originally Posted by RandyRandy
Hey Glen,
I agree with pretty much everything you're saying. For me, I lose weight when I limit my calorie intake and I gain weight when I eat more. It's pretty simple (but not easy to do).
I'm not exercising because I'm on my feet 10-12 hours a day and that's enough for me.
I try to limit my carbs and cut out sugary drinks and alcohol. I also try not to eat late - those calories pack on the pounds very quickly.
It really is simple: burn off more calories than you take in and you'll lose weight. Take in more calories than you burn and you'll gain weight.
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What I do is... eat less, work out more, no soda, no booze, no fast food, no restaurants (huge fucking proportions!), and never eat after 5pm. Oh, and no more grazing. I work from home so any time I am hungry I just go downstairs and grab some food. I need to stop that too.