Quote:
Originally Posted by bronco67
No it's not. The sugar in fruit is good for you. Like all things, it contributes to calorie counts but it's good to have fruit even when trying to lose weight.
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why would I eat fruit when I can get more nutrients from vegetables with much less insulin spike? how is eating a less nutrient dense, fructose filled fruit, beneficial?
insulin is the ONLY hormone in the body responsible for gaining fat...why spike it at all?...