Quote:
Originally Posted by Constant Phil
I guess you dont have many bodybuilding friends. Many of us, myself included eat plenty of fruit/carbs and sit at single digit bf %'s year round.
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Same here. I maintain around 10 to 12% body fat and eat grapes, grapefruit, oranges, cantaloupe, etc. But I make sure I stay within a calorie target range.
These people demonizing sugar have been brainwashed.
I even have cupcakes and ice cream. Not that I think it's good for me physically, but it's good for the mental part of staying in shape. You need to fuck up once in a while to keep the diet going long term.