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pimpmaster9000 · 09-20-2018, 10:39 AM

sugars are bad and I can explain in detail...

there are people who tolerate sugars very very well...they never get fat no matter what they eat + they work out...calories in vs. calories out always applies...

also people like bodybuilders, powerlifers etc may have special performance needs, carbs may be essential for their peak performance, however the health part is disputable...

so why are fruit and sugars bad?

well most of the population has some extra fat and would like to get rid of it...generally speaking, there is only 1 thing that makes you fat: insulin...there is only 1 thing that significantly spikes insulin: carbs (some more, some less...protein and fat does not give you such a spike)

homo sapiens was not made to spike insulin 3x/day with carbs...we have been eating like this for the last 200 years max...carbs are a CHEAP and COMMERCIAL source of energy...wheat, corn, rice, sugars, fruit...so it is only natural that the population turned to them and only natural that governments promote production...they are however bad for us because they fuck with the insulin and fat and sick homo sapiens are the proof that is in the pudding...insulin blocks leptin...leptin is the satiety hormone...it turns off hunger...blocked leptin = more hunger = more food = more insulin = blocked leptin and so on...this is why MOST people get fat...

MOST people do not lose weight and fail at diets and restricting calories because of the above...you can NOT eat sugars/fruit/carbs and not have cravings...you can not stay on low cal or controlled calorie diets as easy because of the above...insulin spike = more hunger...if you have cravings you are doing something wrong...

so what is the solution? = do not fuck yourself with bad carbs...do not eat fruit...avoid all fructose, avoid all bad carbs...

now somebody can either show me what nutrients are in fruit that are not in veggies or they do not know what they are saying...somebody can explain in detail why sugars and bad carbs are a good idea when you can easily lose weight with keto...no huger = no problem....YES you will lose weight with calorie restricted diets, no doubt...but why take the inferior and harder approach? makes no sense at all...

09-20-2018, 10:39 AM
pimpmaster9000 Too lazy to set a custom title Industry Role: Join Date: Dec 2011 Posts: 26,732	sugars are bad and I can explain in detail... there are people who tolerate sugars very very well...they never get fat no matter what they eat + they work out...calories in vs. calories out always applies... also people like bodybuilders, powerlifers etc may have special performance needs, carbs may be essential for their peak performance, however the health part is disputable... so why are fruit and sugars bad? well most of the population has some extra fat and would like to get rid of it...generally speaking, there is only 1 thing that makes you fat: insulin...there is only 1 thing that significantly spikes insulin: carbs (some more, some less...protein and fat does not give you such a spike) homo sapiens was not made to spike insulin 3x/day with carbs...we have been eating like this for the last 200 years max...carbs are a CHEAP and COMMERCIAL source of energy...wheat, corn, rice, sugars, fruit...so it is only natural that the population turned to them and only natural that governments promote production...they are however bad for us because they fuck with the insulin and fat and sick homo sapiens are the proof that is in the pudding...insulin blocks leptin...leptin is the satiety hormone...it turns off hunger...blocked leptin = more hunger = more food = more insulin = blocked leptin and so on...this is why MOST people get fat... MOST people do not lose weight and fail at diets and restricting calories because of the above...you can NOT eat sugars/fruit/carbs and not have cravings...you can not stay on low cal or controlled calorie diets as easy because of the above...insulin spike = more hunger...if you have cravings you are doing something wrong... so what is the solution? = do not fuck yourself with bad carbs...do not eat fruit...avoid all fructose, avoid all bad carbs... now somebody can either show me what nutrients are in fruit that are not in veggies or they do not know what they are saying...somebody can explain in detail why sugars and bad carbs are a good idea when you can easily lose weight with keto...no huger = no problem....YES you will lose weight with calorie restricted diets, no doubt...but why take the inferior and harder approach? makes no sense at all... __________________ Report a suspicious cracker: Click Here