Quote:
Originally Posted by crucifissio
so what is the solution? = do not fuck yourself with bad carbs...do not eat fruit...avoid all fructose, avoid all bad carbs...
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Quote:
Originally Posted by dyna mo
Dumbfuck serbie, plenty of vegetables have fructose, and more fructose than plenty of fruit. Ever heard of a carrot. Moreover, you fail to realize fiber in fruit and vegetables slows absorbtion.
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ok reading problem boy...focus your unused brain on the BAD CARBS part...this includes veggies with bad carbs but specifically covers ALL FRUIT...furthermore, you fail to realize that speed of absorption is not important when insulin is low...
you fail at concentration and basic reading because of the carbs
Quote:
Originally Posted by Constant Phil
You make this too easy....Berries. Have exponentially more antioxidants than vegetables.
Today 07:39 PM
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not the only source of anti oxidants...berries have 10mmlol per 100g but dark 100% or 95% coco chololate has 15...pecans have the same as berries...but no carbs...
you will find lots of veggies with high sugars...do not eat them...what I said is not my opinion it is just fact...sugars are bad for most people...there is no reason to consume most of them...