Quote:
Originally Posted by crucifissio
ok reading problem boy...focus your unused brain on the BAD CARBS part...this includes veggies with bad carbs but specifically covers ALL FRUIT...furthermore, you fail to realize that speed of absorption is not important when insulin is low...
you fail at concentration and basic reading because of the carbs 
not the only source of anti oxidants...berries have 10mmlol per 100g but dark 100% or 95% coco chololate has 15...pecans have the same as berries...but no carbs...
you will find lots of veggies with high sugars...do not eat them...what I said is not my opinion it is just fact...sugars are bad for most people...there is no reason to consume most of them... |
Can we get a photo of your physique for reference? Its one thing to talk to the talk but lets see how lean you are with those lack of sugars. Also what denotes a "bad carb" seems like any and all carbs are bad in your opinion besides fiber.