Quote:
Originally Posted by Constant Phil
Can we get a photo of your physique for reference? Its one thing to talk to the talk but lets see how lean you are with those lack of sugars. Also what denotes a "bad carb" seems like any and all carbs are bad in your opinion besides fiber.
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you are asking a hyperactive ectomorph with super fast metabolism, who can not gain fat to save his own life, to post proof of something that has nothing at all to do with this or his physique...how would a picture of me make me more right?...this is not about what works for me or you it is about the basic principle that sugars are bad and I have posted factual evidence to support this claim...
what possible reason could you have to consume bad carbs?...you either have a great reason or there is a problem with your theory...
the only carbs you should eat are green leafy veggies like kale,spinach,green salads, lettuce, broccoli,cabbage, celery also asparagus and cauliflower and in moderation avocado and zuchinni...lemon is OK and so is lime...YES the above veggies do have SOME carbs but they are low and SLOW...low slow carbs = low insulin...this is not even up for discussion it is the most basic of nutritional info...
Quote:
Originally Posted by Constant Phil
I didnt say only source...i said berries have MORE than mos
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and I did not say you said that... I pointed out that berries are not the only source...we do not need berries...
100% coco chololate was not tasty for me when I first tried it...I LOVE milk chocolate...but the brain decides what is tasty and what is not...I first started with darker chololate that had say 50%-60% cacao...it was not as tasty as milk chocolate but in time my body started to ask more...I moved up to 70-80% and found it more palatable for some reason (the brain decides)...then i move to 95% because 100% is kinda hard to come by in my shit hole country...my brain decided it liked the 95% cacao version better than milk chocolate...I have not purchased milk chocolate in years, I buy dark 95% that sits right next to it...
you have no choice...the brain decides....