Quote:
Originally Posted by crucifissio
you are asking a hyperactive ectomorph with super fast metabolism, who can not gain fat to save his own life, to post proof of something that has nothing at all to do with this or his physique...how would a picture of me make me more right?...this is not about what works for me or you it is about the basic principle that sugars are bad and I have posted factual evidence to support this claim...
what possible reason could you have to consume bad carbs?...you either have a great reason or there is a problem with your theory...
the only carbs you should eat are green leafy veggies like kale,spinach,green salads, lettuce, broccoli,cabbage, celery also asparagus and cauliflower and in moderation avocado and zuchinni...lemon is OK and so is lime...YES the above veggies do have SOME carbs but they are low and SLOW...low slow carbs = low insulin...this is not even up for discussion it is the most basic of nutritional info...
and I did not say you said that... I pointed out that berries are not the only source...we do not need berries...
100% coco chololate was not tasty for me when I first tried it...I LOVE milk chocolate...but the brain decides what is tasty and what is not...I first started with darker chololate that had say 50%-60% cacao...it was not as tasty as milk chocolate but in time my body started to ask more...I moved up to 70-80% and found it more palatable for some reason (the brain decides)...then i move to 95% because 100% is kinda hard to come by in my shit hole country...my brain decided it liked the 95% cacao version better than milk chocolate...I have not purchased milk chocolate in years, I buy dark 95% that sits right next to it...
you have no choice...the brain decides....
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Im well aware of dark chocolates and their tastes. Dark chocolate is an acquired taste that also comes with age and maturity. Like most bitter things.
Lets see your extreme ecto body. Lets see this science in motion.
I do keto several times a year and have reaped the benefits of it. In fact its brought to my attention that I cant consume complex carbs through process of elimination (Extreme IBS). Simple sugars are what my body agrees with so thats what I fuel it with. I tried sticking with keto while BBing for extended periods of time but it didnt work out too well. I need those carbs for the energy source, squatting and deadlifting for hours absolutely floors me. 2 hours Pre, during, and 1hr post workout are the only times I eat carbs.