Quote:
Originally Posted by Constant Phil
Ahh youre one of those guys who says he can eat everything but the kitchen sink and doesnt gain weight. Going against all laws of thermodynamics. Yea i was that guy...120lbs soaking wet. You know what I did...I started eating more than my maintenance cals and gained weight.
Instead of the back and forth just post a pic of your body, you seem to be proud of what you do and how you eat so lets see what naturally low BF is. 12%? 10%? what is "naturally low"
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the laws of thermodynamics always apply, it is only a question of how many calories my body actually uses/stores and what passes right through...michael phelps supposedly consumed 10K calories per day but you can not possibly spend 10K...the same laws of thermodynamics apply to him...
I am 46 years old and probably around 210lb @6'3 and lets say 10%...I am very very lean for my age and it has nothing to do with what I eat...