Thread: 1 tsp of sugar TRUE calorie count
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Old 09-21-2018, 11:01 AM  
bronco67
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Join Date: Dec 2006
Posts: 29,032
Quote:
Originally Posted by crucifissio View Post
wassup "experts"?

they musta' googled "do you absorb all the calories you eat" and found that absorption rates go from 10-90% depending on a ton of factors...

awkward...

oh and 1000cal per hour?

thats swimming the breast stroke for 60min non stop...so in phelpses case he would have to swim the breast stroke for 6 hours daily, every day, to burn 6000cal

yeah...that did not happen LOL...

so again...I am right and the "experts" are wrong...especially dynamo...he has a "I like to be wrong" fetish
Do you know all of this stuff because you put it into practice, or do you just read a bunch of stuff? Some of us here (including me) are in good shape and got that way by experimenting and finding what works and then living the lifestyle which incorporates the good habits which keep us fit. Also, you need to keep in mind that any science related to metabolism or levels of adipose is all relative to everyone's individual system. It's not one size fits all.

What kind of body do you have?
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