GoFuckYourself.com - Adult Webmaster Forum - View Single Post

nico-t · 10-15-2018, 06:50 AM

^ The thumbnail of that video shows a lift behind the head, which, contrary to popular believe, doesn't have any additional gains compared to lifting in front of your head - it even causes injuries more frequently.

10-15-2018, 06:50 AM
nico-t emperor of my world Join Date: Aug 2004 Location: nethalands Posts: 29,903	^ The thumbnail of that video shows a lift behind the head, which, contrary to popular believe, doesn't have any additional gains compared to lifting in front of your head - it even causes injuries more frequently.