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It really comes down to: how do you feel?
So many get caught up in "what the right thing to do is" but don't listen to their actual body. The body does a great job of sending signals when something is and when something isn't right. What's good for my body will not be good for the next person, and might be great for the person after that.
If you are feeling great, sleep well, see no real symptoms... you are chasing something that probably isn't there. If you are concerned anyway, try slowly cutting back and see how your body reacts. Do you feel better, worse, same, etc.
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